Reusable Breast Pads: The Eco-Friendly Solution for Nursing Moms

As a new mom, you may be searching for the best options to care for your baby and the environment. One solution that has gained popularity in recent years is reusable breast pads. Not only are these pads better for the planet, but they can also save you money in the long run. In this article, I’ll explain the benefits of reusable breast pads, the different types available, how to care for them, and more.

Benefits of Reusable Breast Pads

  • Environmentally Friendly
    Disposable breast pads can take hundreds of years to decompose, contributing to environmental pollution. On the other hand, reusable breast pads can be washed and reused, reducing waste and your carbon footprint.
  • Cost Effective
    While the upfront cost of reusable breast pads may be higher than disposables, the long-term savings are significant. You can save hundreds of dollars over the course of breastfeeding by investing in a few sets of reusable pads.
  • Comfortable and Absorbent
    Reusable breast pads are often made of soft, natural fibers like cotton, bamboo, and wool. These materials are breathable, comfortable, and absorbent, making them an excellent choice for nursing moms.
  • Stylish Options Available
    Reusable breast pads come in a variety of colors and patterns, allowing you to express your personal style. You can find pads with cute prints, bold colors, and even lace details.

Types of Reusable Breast Pads

Washable Cotton Pads

Cotton pads are a popular choice for reusable breast pads. They are soft, absorbent, and easy to care for. Simply toss them in the washing machine and dryer for a quick clean.

Bamboo Pads

Bamboo pads are another eco-friendly option. Bamboo is a sustainable material that is naturally antimicrobial, making it a great choice for breast pads. They are also very absorbent and gentle on the skin.

Wool Pads

Wool pads are a cozy choice for colder months. They are naturally moisture-wicking and can hold up to 30% of their weight in liquid. While wool pads require a bit more care than cotton or bamboo, they are long-lasting and can be used for years.

How Many Pads Do You Need?

The number of reusable breast pads you’ll need depends on your individual needs. On average, nursing moms need about 6-10 pairs of breast pads. This will allow you to rotate them throughout the day and wash them every 1-2 days.

How to Wash and Care for Reusable Breast Pads

To care for your reusable breast pads, follow these simple steps:

  1. Rinse pads in cold water after use to remove any excess milk.
  2. Place pads in a mesh laundry bag to keep them together in the wash.
  3. Wash on a gentle cycle with mild detergent and hot water.
  4. Tumble dry on low heat or air dry.

Avoid using fabric softeners or bleach, as they can damage the pads and irritate your skin.

Common Concerns and Solutions


If you’re experiencing leaks, try changing your pads more frequently or using a more absorbent material like bamboo or wool.


To eliminate odors, wash your pads with hot water and a cup of white vinegar. You can also add a few drops of essential oil to your wash cycle for a fresh scent.


Thrush is a common concern for nursing moms. To prevent thrush, change your breast pads frequently, wash them in hot water, and avoid using fabric softeners.


To maintain hygiene, change your breast pads regularly and avoid wearing them for longer than 4 hours at a time.


Using reusable breast pads is a sustainable and cost-effective choice for first-time moms. By choosing reusable pads, you can help reduce waste and save money. With the different types available, you can find pads that fit your needs and preferences. Remember to wash them regularly, change them when they become damp, and enjoy the comfort and convenience of using reusable breast pads.